Health Habits to Start Today with Otto

Adopting a few small health habits now can lead to big benefits in the future. These habits can enhance your energy, mood, and overall resilience.

Health Habits to Start:

• Drink More Water:
  Staying hydrated helps maintain energy, mental clarity, and skin health. Start by drinking a glass of water first thing in the morning and aim to drink regularly throughout the day.

• Take Short Walks Throughout the Day:
  Walking boosts circulation, energy, and mental focus. Try to incorporate short walks, even if it’s just a quick lap around your office or a few minutes outdoors.

• Practice Daily Gratitude:
  Taking time to reflect on what you’re thankful for reduces stress and boosts happiness. Try jotting down three things you're grateful for each evening to end the day on a positive note.

• Limit Screen Time Before Bed:
  Excessive screen time, especially at night, can impact sleep quality. Try a digital curfew at least 30 minutes before bed, replacing screens with a calming activity like reading.

• Aim for Quality Sleep:
  Good sleep is crucial for mental and physical health. Create a bedtime routine to signal your body that it’s time to wind down, and aim for consistent sleep and wake times.

These simple habits can make a profound difference in your daily life. Start tracking one or two habits that feel manageable on the Otto app, and gradually build from there.